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The 4 Scariest Things About Sciatica

Sciatica: It is a pain which starts in the lower back and runs along the sciatic nerve through one or both legs. It is the longest nerve in the body.

The causes are:

  • Trauma
  • Hernia
  • A ruptured or slipped disc in the lumbar vertebrae
  • The coccyx (at the base of the spinal column).

Symptoms: A shooting pain or spasm in the lower back and along the sciatic nerve that runs from the hip through the thigh to the ankle.

Suggested treatment is: 

Application of hot water and later cold (ice) on the lower back and on the leg.

  • Rest
  • Stretching: sit on a bed or chair, carefully lower your head towards your knees 25 to 20 times, using your hands to help you straighten up
  • Afterwards, massage hot aloe lotion with eucayptus into the sore area
  • In addition take vitamines B1, B12 & E

Attention! You should see a licensed chiropractor since the problem could be your vertebral column.

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