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Stats About Animia You Did Not Know About

Anemia (hematic insufficiency) is the lack of oxygenated blood in the body.

 Causes: Anemia is caused by a lack of oxygen in the blood. The main cause is a lack of iron (main component of hemoglobin) in the blood. A shortage of proteins, folic acid, Vits. B6, B12 & C are other causes of anemia.
The symptoms are:
  • Paleness of the skin
  • Paleness of the eyelids
  • Paleness of the lips
  • Palenessnof the fingernails due to lack of iron
  • Paleness of the gums
  • Brittle hair
  • Increased respiration
The best suggested treatment to help combat anemia is:
A balance diet, eating healthy foods especially those that contain a high amount of iron. 
Some recommendations: Lentil soup, spinach, egg yolks, dried prunes, broccoli, turnips and whole grains (with hulls).



Warning! If the anemic condition persist, especially in the case of a pregnant women, consult your physician.

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